22.0 km | 02:36:49 | 07:06/km日期: 2019-12-07 06:34 - 平均心率: 159 - 卡路里: 1910 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89%
Pace: 06'40" / 07'02" / 06'39" / 08'09" / 06'42" / 06'51" / 08'04" / 07'08" / 09'04" / 06'43" / 07'34" / 08'02" / 06'26" / 08'05" / 06'45" / 07'43" / 07'30" / 09'49" / 08'31" / 07'59" / 08'24" / 07'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 07'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'16" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 07'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'52" (+00'27") | 1000 / 14000 |
| 15 | | 06'45" (+00'20") | 1000 / 15000 |
| 16 | | 07'43" (+01'18") | 1000 / 16000 |
| 17 | | 07'29" (+01'04") | 1000 / 17000 |
| 18 | | 07'36" (+01'11") | 1000 / 18000 |
| 19 | | 07'03" (+00'38") | 1000 / 19000 |
| 20 | | 07'58" (+01'33") | 1000 / 20000 |
| 21 | | 08'23" (+01'58") | 1000 / 21000 |
| 22 | | 07'31" (+01'06") | 1000 / 22000 |
| 23 | | 05'58" | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 54.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'02" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 08'09" | 00:28'30" |
| 5 | 06'42" | 00:35'12" |
| 6 | 06'51" | 00:42'03" |
| 7 | 08'04" | 00:50'07" |
| 8 | 07'08" | 00:57'15" |
| 9 | 09'04" | 01:06'19" |
| 10 | 06'43" | 01:13'02" |
| 11 | 07'34" | 01:20'36" |
| 12 | 08'02" | 01:28'38" |
| 13 | 06'26" | 01:35'04" |
| 14 | 08'05" | 01:43'09" |
| 15 | 06'45" | 01:49'54" |
| 16 | 07'43" | 01:57'37" |
| 17 | 07'30" | 02:05'07" |
| 18 | 09'49" | 02:14'56" |
| 19 | 08'31" | 02:23'27" |
| 20 | 07'59" | 02:31'26" |
| 21 | 08'24" | 02:39'50" |
| 22 | 07'32" | 02:47'22" |
| 22.0 | 06'01" | 02:47'35" |
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