21.1 km | 01:45:42 | 05:00/km日期: 2019-12-08 07:41 - 平均心率: 163 - 卡路里: 1150 Cal - 平均步頻: 180
Pace: 05'03" / 05'05" / 04'51" / 04'48" / 04'41" / 04'44" / 04'49" / 04'37" / 04'57" / 04'43" / 04'48" / 05'00" / 05'05" / 04'57" / 04'58" / 05'01" / 04'59" / 05'00" / 05'31" / 05'49" / 05'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 05'30" (+00'53") | 1000 / 19000 |
| 20 | | 05'49" (+01'12") | 1000 / 20000 |
| 21 | | 05'42" (+01'05") | 1000 / 21000 |
| 22 | | 06'37" (+02'00") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 196.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'49" | 00:34'01" |
| 8 | 04'37" | 00:38'38" |
| 9 | 04'57" | 00:43'35" |
| 10 | 04'43" | 00:48'18" |
| 11 | 04'48" | 00:53'06" |
| 12 | 05'00" | 00:58'06" |
| 13 | 05'05" | 01:03'11" |
| 14 | 04'57" | 01:08'08" |
| 15 | 04'58" | 01:13'06" |
| 16 | 05'01" | 01:18'07" |
| 17 | 04'59" | 01:23'06" |
| 18 | 05'00" | 01:28'06" |
| 19 | 05'31" | 01:33'37" |
| 20 | 05'49" | 01:39'26" |
| 21 | 05'43" | 01:45'09" |
| 21.1 | 06'48" | 01:45'43" |
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