42.7 km | 05:32:22 | 07:46/km日期: 2019-12-08 08:12 - 總爬升: 504 m - 平均心率: 159 - 卡路里: 2652 Cal - 平均步頻: 166
Pace: 07'11" / 06'46" / 06'34" / 06'43" / 06'50" / 06'32" / 06'36" / 06'34" / 06'59" / 07'04" / 06'53" / 06'24" / 06'24" / 06'36" / 06'36" / 06'52" / 07'52" / 07'08" / 07'44" / 06'47" / 06'33" / 11'13" / 06'45" / 06'52" / 06'30" / 13'31" / 07'17" / 06'34" / 08'44" / 09'09" / 07'36" / 12'24" / 06'19" / 10'19" / 06'37" / 08'20" / 11'56" / 07'15" / 08'39" / 07'18" / 06'35" / 07'04" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'40") | 1000 / 9000 |
| 10 | | 07'04" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'24" (+00'06") | 1000 / 13000 |
| 14 | | 06'35" (+00'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'52" (+00'34") | 1000 / 16000 |
| 17 | | 07'52" (+01'34") | 1000 / 17000 |
| 18 | | 07'08" (+00'50") | 1000 / 18000 |
| 19 | | 07'43" (+01'25") | 1000 / 19000 |
| 20 | | 06'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'33" (+00'15") | 1000 / 21000 |
| 22 | | 11'13" (+04'55") | 1000 / 22000 |
| 23 | | 06'43" (+00'25") | 1000 / 23000 |
| 24 | | 06'52" (+00'34") | 1000 / 24000 |
| 25 | | 06'29" (+00'11") | 1000 / 25000 |
| 26 | | 13'30" (+07'12") | 1000 / 26000 |
| 27 | | 07'17" (+00'59") | 1000 / 27000 |
| 28 | | 06'33" (+00'15") | 1000 / 28000 |
| 29 | | 08'44" (+02'26") | 1000 / 29000 |
| 30 | | 09'08" (+02'50") | 1000 / 30000 |
| 31 | | 07'36" (+01'18") | 1000 / 31000 |
| 32 | | 12'24" (+06'06") | 1000 / 32000 |
| 33 | | 06'18" | 1000 / 33000 |
| 34 | | 10'18" (+04'00") | 1000 / 34000 |
| 35 | | 06'37" (+00'19") | 1000 / 35000 |
| 36 | | 08'20" (+02'02") | 1000 / 36000 |
| 37 | | 11'56" (+05'38") | 1000 / 37000 |
| 38 | | 07'14" (+00'56") | 1000 / 38000 |
| 39 | | 08'39" (+02'21") | 1000 / 39000 |
| 40 | | 07'17" (+00'59") | 1000 / 40000 |
| 41 | | 06'35" (+00'17") | 1000 / 41000 |
| 42 | | 07'03" (+00'45") | 1000 / 42000 |
| 43 | | 15'52" (+09'34") | 745 / 42745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 80.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'43" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'32" | 00:40'36" |
| 7 | 06'36" | 00:47'12" |
| 8 | 06'34" | 00:53'46" |
| 9 | 06'59" | 01:00'45" |
| 10 | 07'04" | 01:07'49" |
| 11 | 06'53" | 01:14'42" |
| 12 | 06'24" | 01:21'06" |
| 13 | 06'24" | 01:27'30" |
| 14 | 06'36" | 01:34'06" |
| 15 | 06'36" | 01:40'42" |
| 16 | 06'52" | 01:47'34" |
| 17 | 07'52" | 01:55'26" |
| 18 | 07'08" | 02:02'34" |
| 19 | 07'44" | 02:10'18" |
| 20 | 06'47" | 02:17'05" |
| 21 | 06'33" | 02:23'38" |
| 22 | 11'13" | 02:34'51" |
| 23 | 06'45" | 02:41'36" |
| 24 | 06'52" | 02:48'28" |
| 25 | 06'30" | 02:54'58" |
| 26 | 13'31" | 03:08'29" |
| 27 | 07'17" | 03:15'46" |
| 28 | 06'34" | 03:22'20" |
| 29 | 08'44" | 03:31'04" |
| 30 | 09'09" | 03:40'13" |
| 31 | 07'36" | 03:47'49" |
| 32 | 12'24" | 04:00'13" |
| 33 | 06'19" | 04:06'32" |
| 34 | 10'19" | 04:16'51" |
| 35 | 06'37" | 04:23'28" |
| 36 | 08'20" | 04:31'48" |
| 37 | 11'56" | 04:43'44" |
| 38 | 07'15" | 04:50'59" |
| 39 | 08'39" | 04:59'38" |
| 40 | 07'18" | 05:06'56" |
| 41 | 06'35" | 05:13'31" |
| 42 | 07'04" | 05:20'35" |
| 42.7 | 15'51" | 05:32'25" |
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