12.0 km | 01:30:14 | 07:30/km日期: 2019-11-23 16:03 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 07'11" / 06'24" / 07'07" / 07'10" / 06'43" / 07'10" / 07'52" / 06'20" / 10'31" / 06'16" / 06'22" / 11'02" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'56") | 1000 / 1000 |
2 | | 06'23" (+00'08") | 1000 / 2000 |
3 | | 07'07" (+00'52") | 1000 / 3000 |
4 | | 07'10" (+00'55") | 1000 / 4000 |
5 | | 06'43" (+00'28") | 1000 / 5000 |
6 | | 07'09" (+00'54") | 1000 / 6000 |
7 | | 07'52" (+01'37") | 1000 / 7000 |
8 | | 06'19" (+00'04") | 1000 / 8000 |
9 | | 10'31" (+04'16") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'22" (+00'07") | 1000 / 11000 |
12 | | 11'01" (+04'46") | 1000 / 12000 |
13 | | 11'51" (+05'36") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 188.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'24" | 00:13'35" |
3 | 07'07" | 00:20'42" |
4 | 07'10" | 00:27'52" |
5 | 06'43" | 00:34'35" |
6 | 07'10" | 00:41'45" |
7 | 07'52" | 00:49'37" |
8 | 06'20" | 00:55'57" |
9 | 10'31" | 01:06'28" |
10 | 06'16" | 01:12'44" |
11 | 06'22" | 01:19'06" |
12 | 11'02" | 01:30'08" |
12.0 | 11'43" | 01:30'15" |