18.6 km | 02:04:04 | 06:39/km日期: 2019-12-10 18:24 - 平均心率: 128 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 07'15" / 07'14" / 07'19" / 07'19" / 06'47" / 06'52" / 06'43" / 06'36" / 06'49" / 06'46" / 06'45" / 08'06" / 06'36" / 05'59" / 06'03" / 05'54" / 08'23" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'34") | 1000 / 1000 |
| 2 | | 07'14" (+01'33") | 1000 / 2000 |
| 3 | | 07'18" (+01'37") | 1000 / 3000 |
| 4 | | 07'19" (+01'38") | 1000 / 4000 |
| 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 06'52" (+01'11") | 1000 / 6000 |
| 7 | | 06'42" (+01'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'54") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+01'05") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 08'06" (+02'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'54") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'22") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'33" | 632 / 18632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
286.85 km 
Nike Zoom Turbo2 累積 :
136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 07'19" | 00:21'48" |
| 4 | 07'19" | 00:29'07" |
| 5 | 06'47" | 00:35'54" |
| 6 | 06'52" | 00:42'46" |
| 7 | 06'43" | 00:49'29" |
| 8 | 06'36" | 00:56'05" |
| 9 | 06'49" | 01:02'54" |
| 10 | 06'46" | 01:09'40" |
| 11 | 06'45" | 01:16'25" |
| 12 | 08'06" | 01:24'31" |
| 13 | 06'36" | 01:31'07" |
| 14 | 05'59" | 01:37'06" |
| 15 | 06'03" | 01:43'09" |
| 16 | 05'54" | 01:49'03" |
| 17 | 08'23" | 01:57'26" |
| 18 | 05'41" | 02:03'07" |
| 18.6 | 05'33" | 02:06'38" |
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