10.3 km | 01:10:52 | 06:51/km日期: 2019-12-01 07:13 - 平均心率: 169 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 06'49" / 06'51" / 06'35" / 06'38" / 06'43" / 07'33" / 06'55" / 06'53" / 06'57" / 07'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'45" (+00'10") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 18.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'51" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'43" | 00:33'36" |
| 6 | 07'33" | 00:41'09" |
| 7 | 06'55" | 00:48'04" |
| 8 | 06'53" | 00:54'57" |
| 9 | 06'57" | 01:01'54" |
| 10 | 07'19" | 01:09'13" |
| 10.3 | 06'46" | 01:11'31" |
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