14.0 km | 01:13:23 | 05:14/km日期: 2019-12-09 19:43 - 平均心率: 151 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
Pace: 06'17" / 06'05" / 05'46" / 05'26" / 05'07" / 05'05" / 04'53" / 15'58" / 05'18" / 05'15" / 04'43" / 04'45" / 04'38" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'26") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'54" (+00'16") | 1000 / 14000 |
| 15 | | 03'17" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'26" | 00:23'34" |
| 5 | 05'07" | 00:28'41" |
| 6 | 05'05" | 00:33'46" |
| 7 | 04'53" | 00:38'39" |
| 8 | 15'58" | 00:54'37" |
| 9 | 05'18" | 00:59'55" |
| 10 | 05'15" | 01:05'10" |
| 11 | 04'43" | 01:09'53" |
| 12 | 04'45" | 01:14'38" |
| 13 | 04'38" | 01:19'16" |
| 14 | 04'54" | 01:24'10" |
| 14.0 | 05'05" | 01:24'11" |
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