20.7 km | 03:03:05 | 08:51/km日期: 2019-12-10 04:27 - 總爬升: 531 m - 平均心率: 139 - 卡路里: 2499 Cal - 平均步頻: 150
Pace: 08'14" / 07'14" / 07'48" / 07'04" / 07'42" / 08'07" / 07'45" / 07'04" / 14'01" / 07'08" / 07'33" / 10'25" / 09'24" / 08'18" / 06'04" / 09'39" / 10'57" / 10'14" / 12'15" / 09'25" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'10") | 1000 / 1000 |
| 2 | | 07'14" (+01'11") | 1000 / 2000 |
| 3 | | 07'48" (+01'45") | 1000 / 3000 |
| 4 | | 07'03" (+01'00") | 1000 / 4000 |
| 5 | | 07'41" (+01'38") | 1000 / 5000 |
| 6 | | 08'07" (+02'04") | 1000 / 6000 |
| 7 | | 07'44" (+01'41") | 1000 / 7000 |
| 8 | | 07'04" (+01'01") | 1000 / 8000 |
| 9 | | 13'59" (+07'56") | 1000 / 9000 |
| 10 | | 07'08" (+01'05") | 1000 / 10000 |
| 11 | | 07'32" (+01'29") | 1000 / 11000 |
| 12 | | 10'25" (+04'22") | 1000 / 12000 |
| 13 | | 09'23" (+03'20") | 1000 / 13000 |
| 14 | | 08'18" (+02'15") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 09'39" (+03'36") | 1000 / 16000 |
| 17 | | 10'57" (+04'54") | 1000 / 17000 |
| 18 | | 10'13" (+04'10") | 1000 / 18000 |
| 19 | | 12'15" (+06'12") | 1000 / 19000 |
| 20 | | 09'25" (+03'22") | 1000 / 20000 |
| 21 | | 10'21" (+04'18") | 650 / 20650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'14" | 00:15'28" |
| 3 | 07'48" | 00:23'16" |
| 4 | 07'04" | 00:30'20" |
| 5 | 07'42" | 00:38'02" |
| 6 | 08'07" | 00:46'09" |
| 7 | 07'45" | 00:53'54" |
| 8 | 07'04" | 01:00'58" |
| 9 | 14'01" | 01:14'59" |
| 10 | 07'08" | 01:22'07" |
| 11 | 07'33" | 01:29'40" |
| 12 | 10'25" | 01:40'05" |
| 13 | 09'24" | 01:49'29" |
| 14 | 08'18" | 01:57'47" |
| 15 | 06'04" | 02:03'51" |
| 16 | 09'39" | 02:13'30" |
| 17 | 10'57" | 02:24'27" |
| 18 | 10'14" | 02:34'41" |
| 19 | 12'15" | 02:46'56" |
| 20 | 09'25" | 02:56'21" |
| 20.7 | 10'21" | 03:03'05" |
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