9.1 km | 00:49:11 | 05:25/km日期: 2019-12-03 05:59 - 平均心率: 132 - 卡路里: 319 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 58%
Pace: 05'06" / 05'41" / 05'37" / 05'29" / 05'26" / 05'24" / 05'16" / 05'03" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 422 / 422 |
| 2 | | 05'56" (+01'03") | 433 / 856 |
| 3 | | 05'40" (+00'47") | 421 / 1277 |
| 4 | | 05'44" (+00'51") | 429 / 1707 |
| 5 | | 05'36" (+00'43") | 429 / 2136 |
| 6 | | 05'38" (+00'45") | 428 / 2565 |
| 7 | | 05'34" (+00'41") | 430 / 2996 |
| 8 | | 05'33" (+00'40") | 422 / 3418 |
| 9 | | 05'28" (+00'35") | 426 / 3844 |
| 10 | | 05'28" (+00'35") | 427 / 4272 |
| 11 | | 05'26" (+00'33") | 429 / 4702 |
| 12 | | 05'23" (+00'30") | 427 / 5129 |
| 13 | | 05'25" (+00'32") | 428 / 5557 |
| 14 | | 05'21" (+00'28") | 421 / 5979 |
| 15 | | 05'19" (+00'26") | 424 / 6403 |
| 16 | | 05'16" (+00'23") | 415 / 6818 |
| 17 | | 05'04" (+00'11") | 428 / 7246 |
| 18 | | 05'00" (+00'07") | 437 / 7684 |
| 19 | | 05'10" (+00'17") | 416 / 8101 |
| 20 | | 04'53" | 427 / 8528 |
| 21 | | 04'52" | 532 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 132.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'41" | 00:10'47" |
| 3 | 05'37" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 05'03" | 00:43'02" |
| 9 | 04'58" | 00:48'00" |
| 9.1 | 04'07" | 00:48'15" |
展開計圈分析
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