21.2 km | 01:42:37 | 04:50/km日期: 2019-12-08 07:09 - 平均心率: 171 - 卡路里: 1934 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 86%
Pace: 04'12" / 04'18" / 04'27" / 04'34" / 05'01" / 04'35" / 04'47" / 04'49" / 04'50" / 04'55" / 04'46" / 04'46" / 05'07" / 04'44" / 04'56" / 05'09" / 05'14" / 04'58" / 05'13" / 05'00" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'49") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'55" (+00'43") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'55") | 1000 / 13000 |
| 14 | | 04'43" (+00'31") | 1000 / 14000 |
| 15 | | 04'56" (+00'44") | 1000 / 15000 |
| 16 | | 05'08" (+00'56") | 1000 / 16000 |
| 17 | | 05'14" (+01'02") | 1000 / 17000 |
| 18 | | 04'58" (+00'46") | 1000 / 18000 |
| 19 | | 05'12" (+01'00") | 1000 / 19000 |
| 20 | | 05'00" (+00'48") | 1000 / 20000 |
| 21 | | 05'09" (+00'57") | 1000 / 21000 |
| 22 | | 05'02" (+00'50") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'18" | 00:08'30" |
| 3 | 04'27" | 00:12'57" |
| 4 | 04'34" | 00:17'31" |
| 5 | 05'01" | 00:22'32" |
| 6 | 04'35" | 00:27'07" |
| 7 | 04'47" | 00:31'54" |
| 8 | 04'49" | 00:36'43" |
| 9 | 04'50" | 00:41'33" |
| 10 | 04'55" | 00:46'28" |
| 11 | 04'46" | 00:51'14" |
| 12 | 04'46" | 00:56'00" |
| 13 | 05'07" | 01:01'07" |
| 14 | 04'44" | 01:05'51" |
| 15 | 04'56" | 01:10'47" |
| 16 | 05'09" | 01:15'56" |
| 17 | 05'14" | 01:21'10" |
| 18 | 04'58" | 01:26'08" |
| 19 | 05'13" | 01:31'21" |
| 20 | 05'00" | 01:36'21" |
| 21 | 05'10" | 01:41'31" |
| 21.2 | 05'04" | 01:42'38" |
展開計圈分析
留言 
