21.4 km | 02:58:56 | 08:22/km日期: 2019-12-03 21:30 - 卡路里: 1442 Cal
Pace: 08'29" / 08'33" / 08'12" / 08'50" / 07'51" / 07'43" / 07'31" / 07'54" / 07'36" / 07'39" / 11'10" / 07'55" / 07'32" / 07'20" / 07'13" / 06'50" / 08'11" / 09'09" / 08'24" / 10'29" / 10'58" / 09'37" /
12月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'33" | 00:17'02" |
3 | 08'12" | 00:25'14" |
4 | 08'50" | 00:34'04" |
5 | 07'51" | 00:41'55" |
6 | 07'43" | 00:49'38" |
7 | 07'31" | 00:57'09" |
8 | 07'54" | 01:05'03" |
9 | 07'36" | 01:12'39" |
10 | 07'39" | 01:20'18" |
11 | 11'10" | 01:31'28" |
12 | 07'55" | 01:39'23" |
13 | 07'32" | 01:46'55" |
14 | 07'20" | 01:54'15" |
15 | 07'13" | 02:01'28" |
16 | 06'50" | 02:08'18" |
17 | 08'11" | 02:16'29" |
18 | 09'09" | 02:25'38" |
19 | 08'24" | 02:34'02" |
20 | 10'29" | 02:44'31" |
21 | 10'58" | 02:55'29" |
21.4 | 09'36" | 02:58'57" |