13.0 km | 01:09:16 | 05:19/km日期: 2019-12-09 18:40 - 平均心率: 190 - 卡路里: 791 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 67%
Pace: 05'57" / 05'39" / 05'16" / 05'10" / 05'17" / 05'26" / 05'21" / 05'23" / 05'21" / 05'25" / 05'06" / 04'54" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'39" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 03'33" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
169.18 km 
361 Bio speed (淺綠) 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'23" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 05'06" | 00:59'21" |
| 12 | 04'54" | 01:04'15" |
| 13 | 04'58" | 01:09'13" |
| 13.0 | 05'29" | 01:09'16" |
展開計圈分析
留言 
