10.1 km | 00:54:42 | 05:23/km日期: 2019-12-10 12:14 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 162
Pace: 05'35" / 05'23" / 05'29" / 05'25" / 05'30" / 05'29" / 05'27" / 05'23" / 05'15" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'59" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 05'05" | 00:54'01" |
| 10.1 | 04'59" | 00:54'43" |
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