24.0 km | 02:00:01 | 05:00/km日期: 2019-12-08 15:27 - 平均心率: 131 - 卡路里: 1220 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 33%
Pace: 05'15" / 05'01" / 04'54" / 04'51" / 04'55" / 04'55" / 04'52" / 04'52" / 05'11" / 04'51" / 04'52" / 04'54" / 04'53" / 05'44" / 04'54" / 04'55" / 04'55" / 04'51" / 04'57" / 04'53" / 04'54" / 04'56" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'55" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 04'57" (+00'07") | 1000 / 19000 |
| 20 | | 04'52" (+00'02") | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 04'56" (+00'06") | 1000 / 22000 |
| 23 | | 05'12" (+00'22") | 1000 / 23000 |
| 24 | | 05'34" (+00'44") | 998 / 23998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 04'55" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 04'52" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 05'11" | 00:44'46" |
| 10 | 04'51" | 00:49'37" |
| 11 | 04'52" | 00:54'29" |
| 12 | 04'54" | 00:59'23" |
| 13 | 04'53" | 01:04'16" |
| 14 | 05'44" | 01:10'00" |
| 15 | 04'54" | 01:14'54" |
| 16 | 04'55" | 01:19'49" |
| 17 | 04'55" | 01:24'44" |
| 18 | 04'51" | 01:29'35" |
| 19 | 04'57" | 01:34'32" |
| 20 | 04'53" | 01:39'25" |
| 21 | 04'54" | 01:44'19" |
| 22 | 04'56" | 01:49'15" |
| 23 | 05'13" | 01:54'28" |
| 24.0 | 05'33" | 02:00'01" |
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