30.5 km | 02:52:05 | 05:38/km日期: 2013-01-30 03:57 - 平均心率: 144 - 卡路里: 2744 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'46" / 05'00" / 05'12" / 05'28" / 05'32" / 05'32" / 05'31" / 05'31" / 05'24" / 05'19" / 05'30" / 05'28" / 05'38" / 05'48" / 05'41" / 05'42" / 05'42" / 05'35" / 05'39" / 05'46" / 05'43" / 05'35" / 05'45" / 05'43" / 05'51" / 06'10" / 06'18" / 06'12" / 06'09" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 5021 / 5021 |
| 2 | | 05'27" (+00'16") | 5025 / 10047 |
| 3 | | 05'36" (+00'25") | 5004 / 15052 |
| 4 | | 05'40" (+00'29") | 5020 / 20073 |
| 5 | | 05'43" (+00'32") | 5035 / 25108 |
| 6 | | 06'09" (+00'58") | 5027 / 30135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 264.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'00" | 00:09'46" |
| 3 | 05'12" | 00:14'58" |
| 4 | 05'28" | 00:20'26" |
| 5 | 05'32" | 00:25'58" |
| 6 | 05'32" | 00:31'30" |
| 7 | 05'31" | 00:37'01" |
| 8 | 05'31" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'19" | 00:53'15" |
| 11 | 05'30" | 00:58'45" |
| 12 | 05'28" | 01:04'13" |
| 13 | 05'38" | 01:09'51" |
| 14 | 05'48" | 01:15'39" |
| 15 | 05'41" | 01:21'20" |
| 16 | 05'42" | 01:27'02" |
| 17 | 05'42" | 01:32'44" |
| 18 | 05'35" | 01:38'19" |
| 19 | 05'39" | 01:43'58" |
| 20 | 05'46" | 01:49'44" |
| 21 | 05'43" | 01:55'27" |
| 22 | 05'35" | 02:01'02" |
| 23 | 05'45" | 02:06'47" |
| 24 | 05'43" | 02:12'30" |
| 25 | 05'51" | 02:18'21" |
| 26 | 06'10" | 02:24'31" |
| 27 | 06'18" | 02:30'49" |
| 28 | 06'12" | 02:37'01" |
| 29 | 06'09" | 02:43'10" |
| 30 | 06'02" | 02:49'12" |
| 30.5 | 05'50" | 02:52'05" |
7454.8 km | 
706.2 km
留言 
