11.5 km | 01:28:55 | 07:42/km日期: 2019-12-09 09:02 - 總爬升: 149 m - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62%
Pace: 07'49" / 07'14" / 07'16" / 07'21" / 07'16" / 08'30" / 10'24" / 07'59" / 07'47" / 07'32" / 07'32" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'34") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'15" (+00'01") | 1000 / 3000 |
| 4 | | 07'20" (+00'06") | 1000 / 4000 |
| 5 | | 07'15" (+00'01") | 1000 / 5000 |
| 6 | | 07'31" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" (+00'25") | 1000 / 7000 |
| 8 | | 07'58" (+00'44") | 1000 / 8000 |
| 9 | | 07'46" (+00'32") | 1000 / 9000 |
| 10 | | 07'32" (+00'18") | 1000 / 10000 |
| 11 | | 07'31" (+00'17") | 1000 / 11000 |
| 12 | | 11'05" (+03'51") | 540 / 11540 |
12月累積里程 : 490.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'14" | 00:15'03" |
| 3 | 07'16" | 00:22'19" |
| 4 | 07'21" | 00:29'40" |
| 5 | 07'16" | 00:36'56" |
| 6 | 08'30" | 00:45'26" |
| 7 | 10'24" | 00:55'50" |
| 8 | 07'59" | 01:03'49" |
| 9 | 07'47" | 01:11'36" |
| 10 | 07'32" | 01:19'08" |
| 11 | 07'32" | 01:26'40" |
| 11.5 | 17'07" | 01:35'56" |
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