13.0 km | 01:05:51 | 05:03/km日期: 2019-12-09 19:42 - 平均心率: 159 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 03'58" / 05'10" / 04'58" / 04'48" / 04'48" / 04'54" / 04'44" / 04'38" / 04'53" / 04'46" / 04'49" / 05'15" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+01'36") | 1000 / 13000 |
| 14 | | 04'06" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊-小白 夾腳拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'10" | 00:09'08" |
| 3 | 04'58" | 00:14'06" |
| 4 | 04'48" | 00:18'54" |
| 5 | 04'48" | 00:23'42" |
| 6 | 04'54" | 00:28'36" |
| 7 | 04'44" | 00:33'20" |
| 8 | 04'38" | 00:37'58" |
| 9 | 04'53" | 00:42'51" |
| 10 | 04'46" | 00:47'37" |
| 11 | 04'49" | 00:52'26" |
| 12 | 05'15" | 00:57'41" |
| 13 | 06'54" | 01:04'35" |
| 13.0 | 03'55" | 01:04'38" |
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