11.6 km | 01:11:55 | 06:12/km日期: 2019-12-07 13:29 - 平均心率: 170 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62%
Pace: 06'30" / 06'18" / 06'32" / 06'39" / 06'12" / 05'46" / 05'48" / 05'39" / 05'57" / 06'04" / 06'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 06'44" (+01'05") | 571 / 11571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'39" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 05'46" | 00:37'57" |
| 7 | 05'48" | 00:43'45" |
| 8 | 05'39" | 00:49'24" |
| 9 | 05'57" | 00:55'21" |
| 10 | 06'04" | 01:01'25" |
| 11 | 06'36" | 01:08'01" |
| 11.6 | 07'50" | 01:12'30" |
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