10.2 km | 00:56:40 | 05:34/km日期: 2019-10-25 20:11 - 總爬升: 189 m - 平均心率: 168 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'49" / 05'47" / 05'57" / 05'54" / 05'52" / 06'24" / 05'24" / 05'11" / 05'25" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'10" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 32.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'47" | 00:10'36" |
| 3 | 05'57" | 00:16'33" |
| 4 | 05'54" | 00:22'27" |
| 5 | 05'52" | 00:28'19" |
| 6 | 06'24" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'11" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'12" | 00:55'55" |
| 10.2 | 05'13" | 00:56'48" |
展開計圈分析
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