4.8 km | 00:30:01 | 06:13/km日期: 2019-12-09 20:13 - 平均心率: 157 - 卡路里: 357 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 06'15" / 06'05" / 06'08" / 07'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'23") | 400 / 400 |
| 2 | | 19'24" (+15'51") | 77 / 477 |
| 3 | | 03'34" (+00'01") | 400 / 877 |
| 4 | | 23'29" (+19'56") | 63 / 941 |
| 5 | | 03'44" (+00'11") | 400 / 1341 |
| 6 | | 19'50" (+16'17") | 75 / 1416 |
| 7 | | 03'33" | 400 / 1816 |
| 8 | | 21'01" (+17'28") | 71 / 1888 |
| 9 | | 03'42" (+00'09") | 400 / 2288 |
| 10 | | 23'16" (+19'43") | 64 / 2352 |
| 11 | | 03'47" (+00'14") | 400 / 2752 |
| 12 | | 14'27" (+10'54") | 103 / 2856 |
| 13 | | 03'50" (+00'17") | 400 / 3256 |
| 14 | | 15'42" (+12'09") | 95 / 3351 |
| 15 | | 03'46" (+00'13") | 400 / 3751 |
| 16 | | 17'33" (+14'00") | 85 / 3837 |
| 17 | | 03'42" (+00'09") | 400 / 4237 |
| 18 | | 15'11" (+11'38") | 98 / 4335 |
| 19 | | 03'51" (+00'18") | 400 / 4735 |
| 20 | | 16'30" (+12'57") | 90 / 4826 |
| 21 | | 11'38" (+08'05") | 1 / 4828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 07'47" | 00:26'15" |
| 4.8 | 06'33" | 00:31'41" |
展開計圈分析
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