11.0 km | 01:10:29 | 06:23/km日期: 2019-12-09 19:26 - 平均心率: 146 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 71%
Pace: 06'37" / 06'31" / 06'29" / 06'21" / 06'30" / 06'21" / 06'23" / 06'32" / 06'23" / 06'14" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 04'55" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 96.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'30" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 06'23" | 00:45'12" |
| 8 | 06'32" | 00:51'44" |
| 9 | 06'23" | 00:58'07" |
| 10 | 06'14" | 01:04'21" |
| 11 | 05'52" | 01:10'13" |
| 11.0 | 05'10" | 01:10'19" |
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