10.9 km | 01:31:10 | 08:22/km日期: 2019-12-08 06:32 - 總爬升: 138 m - 平均心率: 132 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'45" / 07'58" / 08'45" / 07'51" / 07'37" / 07'56" / 07'54" / 08'14" / 10'08" / 09'08" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'21") | 1000 / 1000 |
| 2 | | 07'58" (+00'21") | 1000 / 2000 |
| 3 | | 08'44" (+01'07") | 1000 / 3000 |
| 4 | | 07'50" (+00'13") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'56" (+00'19") | 1000 / 6000 |
| 7 | | 07'53" (+00'16") | 1000 / 7000 |
| 8 | | 08'14" (+00'37") | 1000 / 8000 |
| 9 | | 10'07" (+02'30") | 1000 / 9000 |
| 10 | | 09'07" (+01'30") | 1000 / 10000 |
| 11 | | 08'40" (+01'03") | 887 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 75.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'58" | 00:15'43" |
| 3 | 08'45" | 00:24'28" |
| 4 | 07'51" | 00:32'19" |
| 5 | 07'37" | 00:39'56" |
| 6 | 07'56" | 00:47'52" |
| 7 | 07'54" | 00:55'46" |
| 8 | 08'14" | 01:04'00" |
| 9 | 10'08" | 01:14'08" |
| 10 | 09'08" | 01:23'16" |
| 10.9 | 08'39" | 01:30'57" |
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