13.1 km | 00:57:31 | 04:24/km日期: 2019-12-08 06:29 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'04" / 04'25" / 04'15" / 04'10" / 04'10" / 04'29" / 04'16" / 04'13" / 04'19" / 04'14" / 04'10" / 03'48" / 07'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'16") | 1000 / 1000 |
| 2 | | 04'25" (+00'37") | 1000 / 2000 |
| 3 | | 04'15" (+00'27") | 1000 / 3000 |
| 4 | | 04'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'28" (+00'40") | 1000 / 6000 |
| 7 | | 04'16" (+00'28") | 1000 / 7000 |
| 8 | | 04'12" (+00'24") | 1000 / 8000 |
| 9 | | 04'18" (+00'30") | 1000 / 9000 |
| 10 | | 04'14" (+00'26") | 1000 / 10000 |
| 11 | | 04'09" (+00'21") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 05'37" (+01'49") | 1000 / 13000 |
| 14 | | 06'10" (+02'22") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'25" | 00:09'29" |
| 3 | 04'15" | 00:13'44" |
| 4 | 04'10" | 00:17'54" |
| 5 | 04'10" | 00:22'04" |
| 6 | 04'29" | 00:26'33" |
| 7 | 04'16" | 00:30'49" |
| 8 | 04'13" | 00:35'02" |
| 9 | 04'19" | 00:39'21" |
| 10 | 04'14" | 00:43'35" |
| 11 | 04'10" | 00:47'45" |
| 12 | 03'48" | 00:51'33" |
| 13 | 07'42" | 00:59'15" |
| 13.1 | 06'23" | 00:59'36" |
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