15.7 km | 01:35:34 | 06:05/km日期: 2019-11-29 17:35 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71%
Pace: 06'33" / 06'15" / 06'14" / 06'07" / 06'30" / 06'24" / 06'26" / 06'11" / 07'33" / 05'44" / 05'29" / 05'38" / 05'34" / 05'25" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'59") | 1000 / 6000 |
| 7 | | 06'25" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 07'33" (+02'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'57" (+00'33") | 689 / 15689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'30" | 00:31'39" |
| 6 | 06'24" | 00:38'03" |
| 7 | 06'26" | 00:44'29" |
| 8 | 06'11" | 00:50'40" |
| 9 | 07'33" | 00:58'13" |
| 10 | 05'44" | 01:03'57" |
| 11 | 05'29" | 01:09'26" |
| 12 | 05'38" | 01:15'04" |
| 13 | 05'34" | 01:20'38" |
| 14 | 05'25" | 01:26'03" |
| 15 | 05'26" | 01:31'29" |
| 15.7 | 05'56" | 01:35'35" |
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