20.0 km | 01:52:10 | 05:36/km日期: 2019-12-04 08:15 - 總爬升: 441 m - 卡路里: 1410 Cal - 平均步頻: 184
Pace: 05'47" / 05'41" / 05'30" / 05'58" / 05'37" / 05'44" / 05'21" / 05'23" / 10'22" / 05'30" / 06'12" / 05'11" / 05'27" / 05'17" / 04'56" / 04'51" / 05'06" / 04'53" / 04'42" / 04'36" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1000 / 1000 |
2 | | 05'40" (+01'04") | 1000 / 2000 |
3 | | 05'30" (+00'54") | 1000 / 3000 |
4 | | 05'58" (+01'22") | 1000 / 4000 |
5 | | 05'36" (+01'00") | 1000 / 5000 |
6 | | 05'43" (+01'07") | 1000 / 6000 |
7 | | 05'20" (+00'44") | 1000 / 7000 |
8 | | 05'23" (+00'47") | 1000 / 8000 |
9 | | 10'22" (+05'46") | 1000 / 9000 |
10 | | 05'29" (+00'53") | 1000 / 10000 |
11 | | 06'12" (+01'36") | 1000 / 11000 |
12 | | 05'11" (+00'35") | 1000 / 12000 |
13 | | 05'27" (+00'51") | 1000 / 13000 |
14 | | 05'16" (+00'40") | 1000 / 14000 |
15 | | 04'56" (+00'20") | 1000 / 15000 |
16 | | 04'51" (+00'15") | 1000 / 16000 |
17 | | 05'05" (+00'29") | 1000 / 17000 |
18 | | 04'53" (+00'17") | 1000 / 18000 |
19 | | 04'41" (+00'05") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 05'33" (+00'57") | 19 / 20019 |
12月累積里程 : 223.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'30" | 00:16'58" |
4 | 05'58" | 00:22'56" |
5 | 05'37" | 00:28'33" |
6 | 05'44" | 00:34'17" |
7 | 05'21" | 00:39'38" |
8 | 05'23" | 00:45'01" |
9 | 10'22" | 00:55'23" |
10 | 05'30" | 01:00'53" |
11 | 06'12" | 01:07'05" |
12 | 05'11" | 01:12'16" |
13 | 05'27" | 01:17'43" |
14 | 05'17" | 01:23'00" |
15 | 04'56" | 01:27'56" |
16 | 04'51" | 01:32'47" |
17 | 05'06" | 01:37'53" |
18 | 04'53" | 01:42'46" |
19 | 04'42" | 01:47'28" |
20 | 04'36" | 01:52'04" |
20.0 | 05'04" | 01:52'10" |