21.0 km | 02:19:53 | 06:39/km日期: 2019-12-01 05:06 - 平均心率: 138 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 07'55" / 06'02" / 07'05" / 05'53" / 06'01" / 05'56" / 06'38" / 05'53" / 06'24" / 06'51" / 20'35" / 25'49" / 05'53" / 05'34" / 07'10" / 06'14" / 26'58" / 07'53" / 06'28" / 05'50" / 06'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'09") | 1000 / 1000 |
2 | | 06'02" (+00'28") | 1000 / 2000 |
3 | | 06'20" (+00'46") | 1000 / 3000 |
4 | | 05'53" (+00'19") | 1000 / 4000 |
5 | | 06'00" (+00'26") | 1000 / 5000 |
6 | | 05'56" (+00'22") | 1000 / 6000 |
7 | | 06'25" (+00'51") | 1000 / 7000 |
8 | | 05'53" (+00'19") | 1000 / 8000 |
9 | | 06'15" (+00'41") | 1000 / 9000 |
10 | | 06'36" (+01'02") | 1000 / 10000 |
11 | | 07'18" (+01'44") | 1000 / 11000 |
12 | | 08'11" (+02'37") | 1000 / 12000 |
13 | | 05'52" (+00'18") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
15 | | 07'10" (+01'36") | 1000 / 15000 |
16 | | 06'14" (+00'40") | 1000 / 16000 |
17 | | 10'09" (+04'35") | 1000 / 17000 |
18 | | 07'43" (+02'09") | 1000 / 18000 |
19 | | 06'11" (+00'37") | 1000 / 19000 |
20 | | 05'49" (+00'15") | 1000 / 20000 |
21 | | 06'27" (+00'53") | 1000 / 21000 |
22 | | 05'18" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 82.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'02" | 00:13'57" |
3 | 07'05" | 00:21'02" |
4 | 05'53" | 00:26'55" |
5 | 06'01" | 00:32'56" |
6 | 05'56" | 00:38'52" |
7 | 06'38" | 00:45'30" |
8 | 05'53" | 00:51'23" |
9 | 06'24" | 00:57'47" |
10 | 06'51" | 01:04'38" |
11 | 20'35" | 01:25'13" |
12 | 25'49" | 01:51'02" |
13 | 05'53" | 01:56'55" |
14 | 05'34" | 02:02'29" |
15 | 07'10" | 02:09'39" |
16 | 06'14" | 02:15'53" |
17 | 26'58" | 02:42'51" |
18 | 07'53" | 02:50'44" |
19 | 06'28" | 02:57'12" |
20 | 05'50" | 03:03'02" |
21 | 06'27" | 03:09'29" |
21.0 | 04'46" | 03:09'33" |