11.7 km | 01:27:50 | 07:31/km日期: 2019-12-02 19:41 - 總爬升: 188 m - 平均心率: 124 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 60%
Pace: 07'15" / 06'39" / 17'40" / 05'12" / 07'09" / 05'12" / 07'31" / 07'08" / 05'13" / 07'42" / 06'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'20") | 1000 / 1000 |
| 2 | | 06'38" (+01'39") | 1000 / 2000 |
| 3 | | 19'05" (+14'06") | 893 / 2893 |
| 4 | | 05'15" (+00'16") | 1000 / 3893 |
| 5 | | 05'08" (+00'09") | 600 / 4493 |
| 6 | | 26'00" (+21'01") | 96 / 4589 |
| 7 | | 05'07" (+00'08") | 1000 / 5589 |
| 8 | | 05'18" (+00'19") | 600 / 6189 |
| 9 | | 33'29" (+28'30") | 74 / 6264 |
| 10 | | 05'17" (+00'18") | 1000 / 7264 |
| 11 | | 04'59" | 600 / 7864 |
| 12 | | 30'40" (+25'41") | 81 / 7945 |
| 13 | | 05'13" (+00'14") | 1000 / 8945 |
| 14 | | 05'14" (+00'15") | 600 / 9545 |
| 15 | | 19'52" (+14'53") | 125 / 9671 |
| 16 | | 16'28" (+11'29") | 2 / 9674 |
| 17 | | 06'46" (+01'47") | 1000 / 10674 |
| 18 | | 06'39" (+01'40") | 1000 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
169.82 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 17'40" | 00:31'34" |
| 4 | 05'12" | 00:36'46" |
| 5 | 07'09" | 00:43'55" |
| 6 | 05'12" | 00:49'07" |
| 7 | 07'31" | 00:56'38" |
| 8 | 07'08" | 01:03'46" |
| 9 | 05'13" | 01:08'59" |
| 10 | 07'42" | 01:16'41" |
| 11 | 06'47" | 01:23'28" |
| 11.7 | 06'22" | 01:27'46" |
展開計圈分析
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