8.1 km | 00:40:32 | 04:59/km日期: 2019-11-08 06:15 - 卡路里: 544 Cal - 平均步頻: 174
Pace: 05'29" / 05'11" / 04'53" / 04'54" / 04'57" / 04'59" / 04'48" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'36" | 124 / 8124 |
11月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 04'54" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'48" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 8.1 | 04'25" | 00:40'47" |
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