10.0 km | 00:58:38 | 05:51/km日期: 2019-12-08 06:32 - 平均心率: 130 - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'41" / 05'11" / 05'22" / 05'59" / 06'10" / 05'36" / 06'33" / 06'17" / 05'57" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+01'23") | 1000 / 7000 |
| 8 | | 06'17" (+01'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10000 |
| 11 | | 04'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 171.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'59" | 00:22'13" |
| 5 | 06'10" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 06'33" | 00:40'32" |
| 8 | 06'17" | 00:46'49" |
| 9 | 05'57" | 00:52'46" |
| 10 | 05'49" | 00:58'35" |
| 10.0 | 03'58" | 00:58'38" |
展開計圈分析
留言 
