21.0 km | 02:34:37 | 07:21/km日期: 2019-11-10 05:05 - 總爬升: 502 m - 平均心率: 146 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 10'33" / 08'38" / 08'22" / 08'31" / 07'10" / 14'04" / 07'41" / 06'56" / 15'23" / 11'18" / 13'59" / 08'20" / 05'00" / 05'12" / 21'08" / 12'01" / 09'51" / 09'28" / 05'25" / 06'10" / 09'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'24") | 1000 / 1000 |
| 2 | | 08'02" (+03'03") | 1000 / 2000 |
| 3 | | 08'22" (+03'23") | 1000 / 3000 |
| 4 | | 08'23" (+03'24") | 1000 / 4000 |
| 5 | | 07'17" (+02'18") | 1000 / 5000 |
| 6 | | 07'57" (+02'58") | 1000 / 6000 |
| 7 | | 07'40" (+02'41") | 1000 / 7000 |
| 8 | | 06'55" (+01'56") | 1000 / 8000 |
| 9 | | 07'37" (+02'38") | 1000 / 9000 |
| 10 | | 09'12" (+04'13") | 1000 / 10000 |
| 11 | | 09'11" (+04'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 07'59" (+03'00") | 1000 / 15000 |
| 16 | | 07'27" (+02'28") | 1000 / 16000 |
| 17 | | 06'27" (+01'28") | 1000 / 17000 |
| 18 | | 06'35" (+01'36") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+01'11") | 1000 / 20000 |
| 21 | | 09'34" (+04'35") | 1000 / 21000 |
| 22 | | 05'41" (+00'42") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 57.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 08'38" | 00:19'11" |
| 3 | 08'22" | 00:27'33" |
| 4 | 08'31" | 00:36'04" |
| 5 | 07'10" | 00:43'14" |
| 6 | 14'04" | 00:57'18" |
| 7 | 07'41" | 01:04'59" |
| 8 | 06'56" | 01:11'55" |
| 9 | 15'23" | 01:27'18" |
| 10 | 11'18" | 01:38'36" |
| 11 | 13'59" | 01:52'35" |
| 12 | 08'20" | 02:00'55" |
| 13 | 05'00" | 02:05'55" |
| 14 | 05'12" | 02:11'07" |
| 15 | 21'08" | 02:32'15" |
| 16 | 12'01" | 02:44'16" |
| 17 | 09'51" | 02:54'07" |
| 18 | 09'28" | 03:03'35" |
| 19 | 05'25" | 03:09'00" |
| 20 | 06'10" | 03:15'10" |
| 21 | 09'35" | 03:24'45" |
| 21.0 | 05'52" | 03:24'52" |
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