10.6 km | 00:52:48 | 04:58/km日期: 2019-12-06 19:55 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99%
Pace: 04'18" / 04'16" / 04'50" / 04'23" / 04'19" / 08'46" / 04'49" / 05'31" / 05'23" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 197 / 197 |
| 2 | | 04'11" (+00'06") | 207 / 405 |
| 3 | | 04'10" (+00'05") | 207 / 613 |
| 4 | | 04'05" | 217 / 830 |
| 5 | | 04'18" (+00'13") | 207 / 1038 |
| 6 | | 04'27" (+00'22") | 201 / 1239 |
| 7 | | 04'17" (+00'12") | 208 / 1447 |
| 8 | | 04'10" (+00'05") | 213 / 1660 |
| 9 | | 04'23" (+00'18") | 202 / 1863 |
| 10 | | 04'23" (+00'18") | 203 / 2067 |
| 11 | | 04'09" (+00'04") | 210 / 2277 |
| 12 | | 04'11" (+00'06") | 205 / 2482 |
| 13 | | 17'15" (+13'10") | 38 / 2521 |
| 14 | | 04'31" (+00'26") | 193 / 2715 |
| 15 | | 04'14" (+00'09") | 203 / 2918 |
| 16 | | 04'23" (+00'18") | 201 / 3119 |
| 17 | | 04'27" (+00'22") | 197 / 3317 |
| 18 | | 04'20" (+00'15") | 204 / 3521 |
| 19 | | 04'20" (+00'15") | 201 / 3723 |
| 20 | | 04'22" (+00'17") | 202 / 3926 |
| 21 | | 04'16" (+00'11") | 207 / 4133 |
| 22 | | 04'18" (+00'13") | 200 / 4334 |
| 23 | | 04'26" (+00'21") | 199 / 4533 |
| 24 | | 04'14" (+00'09") | 211 / 4744 |
| 25 | | 04'11" (+00'06") | 209 / 4954 |
| 26 | | 04'18" (+00'13") | 201 / 5155 |
| 27 | | 04'22" (+00'17") | 199 / 5355 |
| 28 | | 04'28" (+00'23") | 197 / 5552 |
| 29 | | 08'37" (+04'32") | 397 / 5950 |
| 30 | | 04'41" (+00'36") | 202 / 6153 |
| 31 | | 04'49" (+00'44") | 198 / 6351 |
| 32 | | 04'49" (+00'44") | 601 / 6953 |
| 33 | | 04'55" (+00'50") | 594 / 7548 |
| 34 | | 05'26" (+01'21") | 1000 / 8548 |
| 35 | | 05'25" (+01'20") | 13 / 8562 |
| 36 | | 05'52" (+01'47") | 1000 / 9562 |
| 37 | | 05'32" (+01'27") | 1000 / 10562 |
| 38 | | 03'48" | 64 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'16" | 00:08'34" |
| 3 | 04'50" | 00:13'24" |
| 4 | 04'23" | 00:17'47" |
| 5 | 04'19" | 00:22'06" |
| 6 | 08'46" | 00:30'52" |
| 7 | 04'49" | 00:35'41" |
| 8 | 05'31" | 00:41'12" |
| 9 | 05'23" | 00:46'35" |
| 10 | 05'31" | 00:52'06" |
| 10.6 | 05'32" | 00:55'34" |
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