13.1 km | 01:32:31 | 07:02/km日期: 2019-12-06 21:04 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 07'12" / 06'51" / 06'52" / 07'00" / 07'02" / 07'01" / 07'10" / 07'04" / 06'59" / 06'56" / 07'06" / 06'57" / 07'04" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 07'00" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'10") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'55" (+00'05") | 1000 / 10000 |
| 11 | | 07'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+00'07") | 1000 / 12000 |
| 13 | | 07'03" (+00'13") | 1000 / 13000 |
| 14 | | 10'09" (+03'19") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 06'52" | 00:20'55" |
| 4 | 07'00" | 00:27'55" |
| 5 | 07'02" | 00:34'57" |
| 6 | 07'01" | 00:41'58" |
| 7 | 07'10" | 00:49'08" |
| 8 | 07'04" | 00:56'12" |
| 9 | 06'59" | 01:03'11" |
| 10 | 06'56" | 01:10'07" |
| 11 | 07'06" | 01:17'13" |
| 12 | 06'57" | 01:24'10" |
| 13 | 07'04" | 01:31'14" |
| 13.1 | 10'07" | 01:32'33" |
留言 
展開計圈分析
