20.6 km | 02:17:25 | 06:39/km日期: 2019-12-01 06:00 - 平均心率: 170 - 卡路里: 1745 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'33" / 06'49" / 06'31" / 06'28" / 06'30" / 06'27" / 06'28" / 06'39" / 06'36" / 06'38" / 06'15" / 06'34" / 06'45" / 07'08" / 06'34" / 07'07" / 06'48" / 07'18" / 06'50" / 07'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'30") | 1000 / 13000 |
| 14 | | 06'38" (+00'23") | 1000 / 14000 |
| 15 | | 06'33" (+00'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'25") | 1000 / 16000 |
| 17 | | 06'47" (+00'32") | 1000 / 17000 |
| 18 | | 07'07" (+00'52") | 1000 / 18000 |
| 19 | | 06'49" (+00'34") | 1000 / 19000 |
| 20 | | 07'38" (+01'23") | 1000 / 20000 |
| 21 | | 06'22" (+00'07") | 648 / 20648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'49" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 06'28" | 00:45'46" |
| 8 | 06'39" | 00:52'25" |
| 9 | 06'36" | 00:59'01" |
| 10 | 06'38" | 01:05'39" |
| 11 | 06'15" | 01:11'54" |
| 12 | 06'34" | 01:18'28" |
| 13 | 06'45" | 01:25'13" |
| 14 | 07'08" | 01:32'21" |
| 15 | 06'34" | 01:38'55" |
| 16 | 07'07" | 01:46'02" |
| 17 | 06'48" | 01:52'50" |
| 18 | 07'18" | 02:00'08" |
| 19 | 06'50" | 02:06'58" |
| 20 | 07'38" | 02:14'36" |
| 20.6 | 06'22" | 02:18'44" |
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