36.2 km | 03:15:26 | 05:23/km日期: 2019-12-06 15:22 - 平均心率: 160 - 卡路里: 1881 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 05'41" / 05'07" / 04'58" / 04'52" / 04'59" / 04'58" / 05'07" / 05'01" / 05'02" / 04'56" / 05'07" / 05'12" / 05'05" / 04'53" / 05'08" / 05'09" / 05'08" / 05'31" / 05'46" / 05'27" / 05'52" / 05'49" / 05'54" / 06'06" / 05'57" / 05'43" / 05'23" / 05'44" / 05'34" / 05'49" / 05'57" / 05'49" / 06'54" / 05'53" / 05'24" / 05'08" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 04'58" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'58" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'01" | 00:40'43" |
| 9 | 05'02" | 00:45'45" |
| 10 | 04'56" | 00:50'41" |
| 11 | 05'07" | 00:55'48" |
| 12 | 05'12" | 01:01'00" |
| 13 | 05'05" | 01:06'05" |
| 14 | 04'53" | 01:10'58" |
| 15 | 05'08" | 01:16'06" |
| 16 | 05'09" | 01:21'15" |
| 17 | 05'08" | 01:26'23" |
| 18 | 05'31" | 01:31'54" |
| 19 | 05'46" | 01:37'40" |
| 20 | 05'27" | 01:43'07" |
| 21 | 05'52" | 01:48'59" |
| 22 | 05'49" | 01:54'48" |
| 23 | 05'54" | 02:00'42" |
| 24 | 06'06" | 02:06'48" |
| 25 | 05'57" | 02:12'45" |
| 26 | 05'43" | 02:18'28" |
| 27 | 05'23" | 02:23'51" |
| 28 | 05'44" | 02:29'35" |
| 29 | 05'34" | 02:35'09" |
| 30 | 05'49" | 02:40'58" |
| 31 | 05'57" | 02:46'55" |
| 32 | 05'49" | 02:52'44" |
| 33 | 06'54" | 02:59'38" |
| 34 | 05'53" | 03:05'31" |
| 35 | 05'24" | 03:10'55" |
| 36 | 05'08" | 03:16'03" |
| 36.2 | 05'09" | 03:17'09" |
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