15.6 km | 02:58:42 | 11:29/km日期: 2019-12-04 05:47 - 總爬升: 239 m - 平均心率: 99 - 卡路里: 462 Cal - 平均步頻: 146
Pace: 12'33" / 11'26" / 07'14" / 06'54" / 08'51" / 11'29" / 10'26" / 10'40" / 10'45" / 12'13" / 16'30" / 11'52" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+06'37") | 1000 / 1000 |
| 2 | | 11'26" (+04'32") | 1000 / 2000 |
| 3 | | 07'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 08'51" (+01'57") | 1000 / 5000 |
| 6 | | 11'28" (+04'34") | 1000 / 6000 |
| 7 | | 10'25" (+03'31") | 1000 / 7000 |
| 8 | | 10'39" (+03'45") | 1000 / 8000 |
| 9 | | 10'44" (+03'50") | 1000 / 9000 |
| 10 | | 12'13" (+05'19") | 1000 / 10000 |
| 11 | | 16'29" (+09'35") | 1000 / 11000 |
| 12 | | 11'52" (+04'58") | 1000 / 12000 |
| 13 | | 17'51" (+10'57") | 1000 / 13000 |
| 14 | | 11'12" (+04'18") | 1000 / 14000 |
| 15 | | 11'14" (+04'20") | 1000 / 15000 |
| 16 | | 11'49" (+04'55") | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 11'26" | 00:23'59" |
| 3 | 07'14" | 00:31'13" |
| 4 | 06'54" | 00:38'07" |
| 5 | 08'51" | 00:46'58" |
| 6 | 11'29" | 00:58'27" |
| 7 | 10'26" | 01:08'53" |
| 8 | 10'40" | 01:19'33" |
| 9 | 10'45" | 01:30'18" |
| 10 | 12'13" | 01:42'31" |
| 11 | 16'30" | 01:59'01" |
| 12 | 11'52" | 02:10'53" |
| 15.6 | 04'32" | 02:27'02" |
展開計圈分析
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