18.6 km | 03:52:10 | 12:28/km日期: 2019-12-03 05:52 - 總爬升: 303 m - 平均心率: 99 - 卡路里: 537 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 58%
Pace: 12'30" / 08'36" / 07'31" / 07'21" / 06'59" / 09'36" / 12'08" / 14'25" / 13'10" / 14'26" / 19'42" / 39'34" / 00'01" / 08'23" / 11'43" / 13'47" / 13'18" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+05'33") | 1000 / 1000 |
| 2 | | 08'35" (+01'36") | 1000 / 2000 |
| 3 | | 07'31" (+00'32") | 1000 / 3000 |
| 4 | | 07'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 09'35" (+02'36") | 1000 / 6000 |
| 7 | | 12'08" (+05'09") | 1000 / 7000 |
| 8 | | 14'25" (+07'26") | 1000 / 8000 |
| 9 | | 13'09" (+06'10") | 1000 / 9000 |
| 10 | | 14'03" (+07'04") | 836 / 9836 |
| 11 | | 20'22" (+13'23") | 1000 / 10836 |
| 12 | | 14'20" (+07'21") | 1000 / 11836 |
| 13 | | 14'16" (+07'17") | 1000 / 12836 |
| 14 | | 14'04" (+07'05") | 1000 / 13836 |
| 15 | | 11'50" (+04'51") | 1000 / 14836 |
| 16 | | 13'33" (+06'34") | 1000 / 15836 |
| 17 | | 12'58" (+05'59") | 1000 / 16836 |
| 18 | | 17'11" (+10'12") | 1000 / 17836 |
| 19 | | 12'03" (+05'04") | 785 / 18621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 08'36" | 00:21'06" |
| 3 | 07'31" | 00:28'37" |
| 4 | 07'21" | 00:35'58" |
| 5 | 06'59" | 00:42'57" |
| 6 | 09'36" | 00:52'33" |
| 7 | 12'08" | 01:04'41" |
| 8 | 14'25" | 01:19'06" |
| 9 | 13'10" | 01:32'16" |
| 10 | 14'26" | 01:46'42" |
| 11 | 19'42" | 02:06'24" |
| 12 | 39'34" | 02:45'58" |
| 13 | 00'01" | 02:45'59" |
| 14 | 08'23" | 02:54'22" |
| 15 | 11'43" | 03:06'05" |
| 16 | 13'47" | 03:19'52" |
| 17 | 13'18" | 03:33'10" |
| 18.6 | 11'53" | 03:52'27" |
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