10.4 km | 01:29:46 | 08:38/km日期: 2019-12-07 17:11 - 平均心率: 139 - 卡路里: 961 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'18" / 09'20" / 09'31" / 08'58" / 08'51" / 10'07" / 08'15" / 08'04" / 08'18" / 07'55" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 09'19" (+02'01") | 1000 / 2000 |
| 3 | | 09'31" (+02'13") | 1000 / 3000 |
| 4 | | 08'58" (+01'40") | 1000 / 4000 |
| 5 | | 08'50" (+01'32") | 1000 / 5000 |
| 6 | | 10'07" (+02'49") | 1000 / 6000 |
| 7 | | 08'14" (+00'56") | 1000 / 7000 |
| 8 | | 08'04" (+00'46") | 1000 / 8000 |
| 9 | | 08'17" (+00'59") | 1000 / 9000 |
| 10 | | 07'54" (+00'36") | 1000 / 10000 |
| 11 | | 08'20" (+01'02") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 99.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'20" | 00:16'38" |
| 3 | 09'31" | 00:26'09" |
| 4 | 08'58" | 00:35'07" |
| 5 | 08'51" | 00:43'58" |
| 6 | 10'07" | 00:54'05" |
| 7 | 08'15" | 01:02'20" |
| 8 | 08'04" | 01:10'24" |
| 9 | 08'18" | 01:18'42" |
| 10 | 07'55" | 01:26'37" |
| 10.4 | 08'21" | 01:29'47" |
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