16.4 km | 01:52:19 | 06:52/km日期: 2019-12-01 08:19 - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'38" / 06'26" / 07'58" / 06'04" / 08'17" / 06'40" / 07'04" / 20'31" / 06'50" / 06'40" / 08'51" / 06'52" / 07'23" / 14'10" / 06'59" / 09'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'01" (+00'57") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 07'03" (+00'59") | 1000 / 11000 |
| 12 | | 06'51" (+00'47") | 1000 / 12000 |
| 13 | | 07'23" (+01'19") | 1000 / 13000 |
| 14 | | 07'01" (+00'57") | 1000 / 14000 |
| 15 | | 06'59" (+00'55") | 1000 / 15000 |
| 16 | | 07'48" (+01'44") | 1000 / 16000 |
| 17 | | 08'00" (+01'56") | 356 / 16356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
53.64 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 07'58" | 00:21'02" |
| 4 | 06'04" | 00:27'06" |
| 5 | 08'17" | 00:35'23" |
| 6 | 06'40" | 00:42'03" |
| 7 | 07'04" | 00:49'07" |
| 8 | 20'31" | 01:09'38" |
| 9 | 06'50" | 01:16'28" |
| 10 | 06'40" | 01:23'08" |
| 11 | 08'51" | 01:31'59" |
| 12 | 06'52" | 01:38'51" |
| 13 | 07'23" | 01:46'14" |
| 14 | 14'10" | 02:00'24" |
| 15 | 06'59" | 02:07'23" |
| 16 | 09'18" | 02:16'41" |
| 16.4 | 08'03" | 02:19'33" |
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