7.8 km | 00:37:27 | 04:48/km日期: 2019-12-04 16:42 - 總爬升: 256 m - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 60%
Pace: 06'41" / 04'47" / 05'08" / 04'28" / 04'53" / 04'34" / 04'38" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 1000 / 1000 |
2 | | 04'46" (+00'16") | 1000 / 2000 |
3 | | 05'05" (+00'35") | 1000 / 3000 |
4 | | 04'30" | 1000 / 4000 |
5 | | 04'51" (+00'21") | 1000 / 5000 |
6 | | 04'34" (+00'04") | 1000 / 6000 |
7 | | 04'38" (+00'08") | 1000 / 7000 |
8 | | 04'40" (+00'10") | 787 / 7787 |
12月累積里程 : 204.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 04'47" | 00:11'28" |
3 | 05'08" | 00:16'36" |
4 | 04'28" | 00:21'04" |
5 | 04'53" | 00:25'57" |
6 | 04'34" | 00:30'31" |
7 | 04'38" | 00:35'09" |
7.8 | 04'40" | 00:38'50" |