12.7 km | 02:10:32 | 10:15/km日期: 2019-12-07 14:52 - 總爬升: 662 m - 平均心率: 142 - 卡路里: 1054 Cal - 平均步頻: 146
Pace: 12'25" / 13'25" / 12'56" / 07'37" / 06'48" / 08'18" / 09'41" / 08'16" / 10'24" / 14'50" / 10'30" / 08'40" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+05'38") | 1000 / 1000 |
| 2 | | 13'24" (+06'37") | 1000 / 2000 |
| 3 | | 12'56" (+06'09") | 1000 / 3000 |
| 4 | | 07'36" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 08'17" (+01'30") | 1000 / 6000 |
| 7 | | 09'40" (+02'53") | 1000 / 7000 |
| 8 | | 08'16" (+01'29") | 1000 / 8000 |
| 9 | | 10'24" (+03'37") | 1000 / 9000 |
| 10 | | 14'49" (+08'02") | 1000 / 10000 |
| 11 | | 10'29" (+03'42") | 1000 / 11000 |
| 12 | | 08'40" (+01'53") | 1000 / 12000 |
| 13 | | 09'20" (+02'33") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 196.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 13'25" | 00:25'50" |
| 3 | 12'56" | 00:38'46" |
| 4 | 07'37" | 00:46'23" |
| 5 | 06'48" | 00:53'11" |
| 6 | 08'18" | 01:01'29" |
| 7 | 09'41" | 01:11'10" |
| 8 | 08'16" | 01:19'26" |
| 9 | 10'24" | 01:29'50" |
| 10 | 14'50" | 01:44'40" |
| 11 | 10'30" | 01:55'10" |
| 12 | 08'40" | 02:03'50" |
| 12.7 | 09'20" | 02:10'33" |
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