34.7 km | 03:26:07 | 05:56/km日期: 2019-12-07 06:03 - 平均心率: 146 - 卡路里: 1749 Cal - 平均步頻: 178
Pace: 06'19" / 05'25" / 05'22" / 07'37" / 07'18" / 06'34" / 06'36" / 05'28" / 05'22" / 05'47" / 05'29" / 05'26" / 05'37" / 05'39" / 06'50" / 05'36" / 05'34" / 05'29" / 05'27" / 05'13" / 05'21" / 05'42" / 05'22" / 05'08" / 06'33" / 05'35" / 05'58" / 06'17" / 05'42" / 06'31" / 06'47" / 06'13" / 05'55" / 06'24" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 07'37" (+02'29") | 1000 / 4000 |
| 5 | | 07'17" (+02'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'00") | 1000 / 6000 |
| 7 | | 06'34" (+01'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'49" (+01'41") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'34" (+00'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'20") | 1000 / 18000 |
| 19 | | 05'27" (+00'19") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'21" (+00'13") | 1000 / 21000 |
| 22 | | 05'41" (+00'33") | 1000 / 22000 |
| 23 | | 05'22" (+00'14") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 06'33" (+01'25") | 1000 / 25000 |
| 26 | | 05'34" (+00'26") | 1000 / 26000 |
| 27 | | 05'57" (+00'49") | 1000 / 27000 |
| 28 | | 06'17" (+01'09") | 1000 / 28000 |
| 29 | | 05'42" (+00'34") | 1000 / 29000 |
| 30 | | 06'30" (+01'22") | 1000 / 30000 |
| 31 | | 06'46" (+01'38") | 1000 / 31000 |
| 32 | | 06'13" (+01'05") | 1000 / 32000 |
| 33 | | 05'55" (+00'47") | 1000 / 33000 |
| 34 | | 06'23" (+01'15") | 1000 / 34000 |
| 35 | | 07'05" (+01'57") | 703 / 34703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊 跟上來 累積 :
152.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'25" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 07'37" | 00:24'43" |
| 5 | 07'18" | 00:32'01" |
| 6 | 06'34" | 00:38'35" |
| 7 | 06'36" | 00:45'11" |
| 8 | 05'28" | 00:50'39" |
| 9 | 05'22" | 00:56'01" |
| 10 | 05'47" | 01:01'48" |
| 11 | 05'29" | 01:07'17" |
| 12 | 05'26" | 01:12'43" |
| 13 | 05'37" | 01:18'20" |
| 14 | 05'39" | 01:23'59" |
| 15 | 06'50" | 01:30'49" |
| 16 | 05'36" | 01:36'25" |
| 17 | 05'34" | 01:41'59" |
| 18 | 05'29" | 01:47'28" |
| 19 | 05'27" | 01:52'55" |
| 20 | 05'13" | 01:58'08" |
| 21 | 05'21" | 02:03'29" |
| 22 | 05'42" | 02:09'11" |
| 23 | 05'22" | 02:14'33" |
| 24 | 05'08" | 02:19'41" |
| 25 | 06'33" | 02:26'14" |
| 26 | 05'35" | 02:31'49" |
| 27 | 05'58" | 02:37'47" |
| 28 | 06'17" | 02:44'04" |
| 29 | 05'42" | 02:49'46" |
| 30 | 06'31" | 02:56'17" |
| 31 | 06'47" | 03:03'04" |
| 32 | 06'13" | 03:09'17" |
| 33 | 05'55" | 03:15'12" |
| 34 | 06'24" | 03:21'36" |
| 34.7 | 08'36" | 03:27'39" |
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