8.0 km | 00:58:31 | 07:16/km日期: 2019-12-05 19:46 - 平均心率: 146 - 卡路里: 595 Cal - 平均步頻: 166
Pace: 09'00" / 06'48" / 06'54" / 06'57" / 07'31" / 07'08" / 07'06" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'18") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+00'50") | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 07'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 10'51" (+04'10") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 109.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'48" | 00:15'48" |
| 3 | 06'54" | 00:22'42" |
| 4 | 06'57" | 00:29'39" |
| 5 | 07'31" | 00:37'10" |
| 6 | 07'08" | 00:44'18" |
| 7 | 07'06" | 00:51'24" |
| 8 | 06'41" | 00:58'05" |
| 8.0 | 10'56" | 00:58'33" |
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