16.0 km | 01:07:46 | 04:13/km日期: 2019-12-08 06:35 - 地點: 福和橋 - 天氣: 寒流 - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'19" / 04'24" / 04'20" / 04'13" / 04'20" / 04'35" / 04'17" / 04'15" / 04'05" / 04'06" / 04'37" / 04'06" / 04'04" / 04'00" / 04'04" / 04'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'20") | 1000 / 1000 |
2 | | 04'23" (+00'24") | 1000 / 2000 |
3 | | 04'20" (+00'21") | 1000 / 3000 |
4 | | 04'12" (+00'13") | 1000 / 4000 |
5 | | 04'19" (+00'20") | 1000 / 5000 |
6 | | 04'35" (+00'36") | 1000 / 6000 |
7 | | 04'17" (+00'18") | 1000 / 7000 |
8 | | 04'14" (+00'15") | 1000 / 8000 |
9 | | 04'05" (+00'06") | 1000 / 9000 |
10 | | 04'05" (+00'06") | 1000 / 10000 |
11 | | 04'37" (+00'38") | 1000 / 11000 |
12 | | 04'05" (+00'06") | 1000 / 12000 |
13 | | 04'04" (+00'05") | 1000 / 13000 |
14 | | 04'00" (+00'01") | 1000 / 14000 |
15 | | 04'04" (+00'05") | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 02'42" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
271.35 km nike zoom pegasus 36 turbo 累積 :
445.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'24" | 00:08'43" |
3 | 04'20" | 00:13'03" |
4 | 04'13" | 00:17'16" |
5 | 04'20" | 00:21'36" |
6 | 04'35" | 00:26'11" |
7 | 04'17" | 00:30'28" |
8 | 04'15" | 00:34'43" |
9 | 04'05" | 00:38'48" |
10 | 04'06" | 00:42'54" |
11 | 04'37" | 00:47'31" |
12 | 04'06" | 00:51'37" |
13 | 04'04" | 00:55'41" |
14 | 04'00" | 00:59'41" |
15 | 04'04" | 01:03'45" |
16 | 04'00" | 01:07'45" |
16.0 | 03'38" | 01:07'47" |