20.0 km | 01:22:36 | 04:07/km日期: 2019-12-08 06:33 - 平均心率: 146 - 卡路里: 1434 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'08" / 04'11" / 04'13" / 04'08" / 04'10" / 04'27" / 04'06" / 04'10" / 04'01" / 04'08" / 04'21" / 04'07" / 04'12" / 04'03" / 04'03" / 04'24" / 03'53" / 03'57" / 04'02" / 03'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'16") | 1000 / 1000 |
| 2 | | 04'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'13" (+00'21") | 1000 / 3000 |
| 4 | | 04'07" (+00'15") | 1000 / 4000 |
| 5 | | 04'09" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'25") | 1000 / 6000 |
| 7 | | 04'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'21" (+00'29") | 1000 / 11000 |
| 12 | | 04'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'03" (+00'11") | 1000 / 14000 |
| 15 | | 04'03" (+00'11") | 1000 / 15000 |
| 16 | | 04'23" (+00'31") | 1000 / 16000 |
| 17 | | 03'52" | 1000 / 17000 |
| 18 | | 03'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'01" (+00'09") | 1000 / 19000 |
| 20 | | 03'57" (+00'05") | 1000 / 20000 |
| 21 | | 03'54" (+00'02") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 327.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'13" | 00:12'32" |
| 4 | 04'08" | 00:16'40" |
| 5 | 04'10" | 00:20'50" |
| 6 | 04'27" | 00:25'17" |
| 7 | 04'06" | 00:29'23" |
| 8 | 04'10" | 00:33'33" |
| 9 | 04'01" | 00:37'34" |
| 10 | 04'08" | 00:41'42" |
| 11 | 04'21" | 00:46'03" |
| 12 | 04'07" | 00:50'10" |
| 13 | 04'12" | 00:54'22" |
| 14 | 04'03" | 00:58'25" |
| 15 | 04'03" | 01:02'28" |
| 16 | 04'24" | 01:06'52" |
| 17 | 03'53" | 01:10'45" |
| 18 | 03'57" | 01:14'42" |
| 19 | 04'02" | 01:18'44" |
| 20 | 03'58" | 01:22'42" |
| 20.0 | 03'41" | 01:22'46" |
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