10.4 km | 01:22:09 | 07:53/km日期: 2019-12-04 18:31 - 平均心率: 140 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57%
Pace: 06'27" / 05'42" / 06'10" / 07'38" / 21'56" / 06'20" / 05'43" / 06'12" / 06'09" / 06'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 07'38" (+01'59") | 999 / 3999 |
| 5 | | 02:11'33" (+05'54") | 124 / 4123 |
| 6 | | 06'12" (+00'33") | 1000 / 5123 |
| 7 | | 06'28" (+00'49") | 1000 / 6123 |
| 8 | | 05'39" | 1000 / 7123 |
| 9 | | 06'16" (+00'37") | 1000 / 8123 |
| 10 | | 06'18" (+00'39") | 1000 / 9123 |
| 11 | | 06'41" (+01'02") | 1000 / 10123 |
| 12 | | 07'23" (+01'44") | 289 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 07'38" | 00:25'57" |
| 5 | 21'56" | 00:47'53" |
| 6 | 06'20" | 00:54'13" |
| 7 | 05'43" | 00:59'56" |
| 8 | 06'12" | 01:06'08" |
| 9 | 06'09" | 01:12'17" |
| 10 | 06'50" | 01:19'07" |
| 10.4 | 07'10" | 01:22'05" |
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