22.5 km | 1194:41:51 | 3181:37/km日期: 2019-12-07 05:35 - 地點: 永福橋河濱公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1431 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 99%
Pace: 05'07" / 04'54" / 04'55" / 04'45" / 04'49" / 06'23" / 04'42" / 04'41" / 04'32" / 04'33" / 06'35" / 04'27" / 04'24" / 04'42" / 04'24" / 04'39" / 00'01" / 05'37" / 04'17" / 04'38" / 04'32" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+00'59") | 1000 / 3000 |
| 4 | | 04'44" (+00'48") | 1000 / 4000 |
| 5 | | 04'48" (+00'52") | 1000 / 5000 |
| 6 | | 04'35" (+00'39") | 1000 / 6000 |
| 7 | | 04'41" (+00'45") | 1000 / 7000 |
| 8 | | 04'41" (+00'45") | 1000 / 8000 |
| 9 | | 04'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'32" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" (+00'44") | 1000 / 11000 |
| 12 | | 04'26" (+00'30") | 1000 / 12000 |
| 13 | | 04'23" (+00'27") | 1000 / 13000 |
| 14 | | 04'37" (+00'41") | 1000 / 14000 |
| 15 | | 04'23" (+00'27") | 1000 / 15000 |
| 16 | | 18:20'28" (+16'32") | 998 / 15998 |
| 17 | | 05'04" (+01'08") | 1000 / 16998 |
| 18 | | 04'21" (+00'25") | 1000 / 17998 |
| 19 | | 04'17" (+00'21") | 1000 / 18998 |
| 20 | | 04'38" (+00'42") | 1000 / 19998 |
| 21 | | 04'31" (+00'35") | 1000 / 20998 |
| 22 | | 04'25" (+00'29") | 1000 / 21998 |
| 23 | | 03'56" | 499 / 22498 |
| 24 | | 03'55" | 29 / 22527 |
這個配速應該是脫團獨跑，有1k應是GARMIN亂掉，速度太怪了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
219.92 km 
hoka speed 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 06'23" | 00:30'53" |
| 7 | 04'42" | 00:35'35" |
| 8 | 04'41" | 00:40'16" |
| 9 | 04'32" | 00:44'48" |
| 10 | 04'33" | 00:49'21" |
| 11 | 06'35" | 00:55'56" |
| 12 | 04'27" | 01:00'23" |
| 13 | 04'24" | 01:04'47" |
| 14 | 04'42" | 01:09'29" |
| 15 | 04'24" | 01:13'53" |
| 16 | 04'39" | 01:18'32" |
| 17 | 00'01" | 01:18'33" |
| 18 | 05'37" | 01:24'10" |
| 19 | 04'17" | 01:28'27" |
| 20 | 04'38" | 01:33'05" |
| 21 | 04'32" | 01:37'37" |
| 22 | 04'27" | 01:42'04" |
| 22.5 | 03'54" | 01:44'08" |
留言 
展開計圈分析
