11.1 km | 01:02:23 | 05:38/km日期: 2019-12-05 19:27 - 平均心率: 147 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 05'32" / 05'44" / 05'47" / 05'48" / 05'51" / 05'46" / 05'58" / 05'40" / 05'41" / 05'17" / 05'09" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 407 / 407 |
| 2 | | 05'34" (+00'50") | 407 / 814 |
| 3 | | 05'40" (+00'56") | 409 / 1224 |
| 4 | | 05'42" (+00'58") | 411 / 1636 |
| 5 | | 05'42" (+00'58") | 414 / 2050 |
| 6 | | 05'46" (+01'02") | 411 / 2461 |
| 7 | | 05'55" (+01'11") | 401 / 2863 |
| 8 | | 04'44" | 2 / 2866 |
| 9 | | 05'53" (+01'09") | 412 / 3278 |
| 10 | | 05'44" (+01'00") | 405 / 3684 |
| 11 | | 05'48" (+01'04") | 408 / 4093 |
| 12 | | 05'49" (+01'05") | 407 / 4500 |
| 13 | | 05'43" (+00'59") | 410 / 4911 |
| 14 | | 05'46" (+01'02") | 414 / 5325 |
| 15 | | 05'55" (+01'11") | 409 / 5734 |
| 16 | | 05'51" (+01'07") | 406 / 6141 |
| 17 | | 05'53" (+01'09") | 407 / 6548 |
| 18 | | 05'54" (+01'10") | 402 / 6951 |
| 19 | | 05'45" (+01'01") | 407 / 7358 |
| 20 | | 05'40" (+00'56") | 412 / 7771 |
| 21 | | 05'45" (+01'01") | 409 / 8180 |
| 22 | | 05'51" (+01'07") | 405 / 8586 |
| 23 | | 05'25" (+00'41") | 402 / 8989 |
| 24 | | 05'14" (+00'30") | 413 / 9402 |
| 25 | | 05'20" (+00'36") | 409 / 9812 |
| 26 | | 05'10" (+00'26") | 415 / 10227 |
| 27 | | 05'09" (+00'25") | 412 / 10640 |
| 28 | | 05'00" (+00'16") | 416 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
200.36 km 
mizuno rider 20 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'46" | 00:34'28" |
| 7 | 05'58" | 00:40'26" |
| 8 | 05'40" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 05'17" | 00:57'04" |
| 11 | 05'09" | 01:02'13" |
| 11.1 | 03'13" | 01:02'24" |
展開計圈分析
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