18.1 km | 01:44:32 | 05:45/km日期: 2019-12-01 17:37 - 平均心率: 155 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 05'56" / 05'51" / 05'54" / 06'37" / 05'47" / 05'46" / 05'55" / 10'11" / 06'10" / 05'44" / 05'59" / 11'03" / 05'52" / 06'52" / 05'49" / 05'32" / 09'30" / 05'27" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'48") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'28") | 55 / 16055 |
| 18 | | 05'21" | 1000 / 17055 |
| 19 | | 05'21" | 1000 / 18055 |
| 20 | | 05'23" (+00'02") | 78 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 294.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'37" | 00:24'18" |
| 5 | 05'47" | 00:30'05" |
| 6 | 05'46" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 10'11" | 00:51'57" |
| 9 | 06'10" | 00:58'07" |
| 10 | 05'44" | 01:03'51" |
| 11 | 05'59" | 01:09'50" |
| 12 | 11'03" | 01:20'53" |
| 13 | 05'52" | 01:26'45" |
| 14 | 06'52" | 01:33'37" |
| 15 | 05'49" | 01:39'26" |
| 16 | 05'32" | 01:44'58" |
| 17 | 09'30" | 01:54'28" |
| 18 | 05'27" | 01:59'55" |
| 18.1 | 04'36" | 02:00'32" |
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