20.7 km | 01:46:36 | 05:09/km日期: 2019-12-01 06:00 - 平均心率: 160 - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'09" / 05'06" / 05'11" / 05'09" / 05'13" / 05'12" / 05'15" / 05'19" / 05'15" / 05'16" / 05'12" / 05'12" / 05'17" / 05'20" / 05'13" / 05'13" / 04'56" / 05'05" / 04'59" / 04'56" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 04'59" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'37" | 679 / 20679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'15" | 00:36'15" |
| 8 | 05'19" | 00:41'34" |
| 9 | 05'15" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'12" | 00:57'17" |
| 12 | 05'12" | 01:02'29" |
| 13 | 05'17" | 01:07'46" |
| 14 | 05'20" | 01:13'06" |
| 15 | 05'13" | 01:18'19" |
| 16 | 05'13" | 01:23'32" |
| 17 | 04'56" | 01:28'28" |
| 18 | 05'05" | 01:33'33" |
| 19 | 04'59" | 01:38'32" |
| 20 | 04'56" | 01:43'28" |
| 20.7 | 04'36" | 01:46'36" |
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