12.3 km | 01:04:33 | 05:14/km日期: 2019-12-07 15:58 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'22" / 05'11" / 05'12" / 05'09" / 05'14" / 05'36" / 05'29" / 05'03" / 05'14" / 05'14" / 05'04" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'36" | 00:31'44" |
| 7 | 05'29" | 00:37'13" |
| 8 | 05'03" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'14" | 00:52'44" |
| 11 | 05'04" | 00:57'48" |
| 12 | 05'07" | 01:02'55" |
| 12.3 | 05'13" | 01:04'34" |
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